Chronic Pain
Self-Management Program
Better Choices, Better Health®
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about this class
ABOUT THE CLASS
This class is for anyone living with any long term health conditions that cause pain, including:
• Chronic pain • Arthritis
• Fibromyalgia
Living with Chronic Pain causes many physical and emotional challenges. In this 6-week class participants will learn methods to help manage pain, fatigue, and stress. We will also focus on making positive nutrition and active living choices and setting personal goals.
With guidance and support from our trained facilitators, participants will gain the tools to better manage their chronic pain and lead a healthier, more fulfilled life.
Note:
This workshop is created on the same framework as Better Choices, Better Health for Chronic Diseases.
If you choose this class, you do NOT need to also register for Better Choices, Better Health for Chronic Disease
CLASS SCHEDULE
Jan 15 – Feb 19
Wed Evenings 6-8:30pm
Feb 6 – Mar 13
Thurs Afternoons 1:30-4pm
HANDOUTS AND RESOURCES
To get the most from this class, you will require the book Living a Healthy Life with Chronic Pain.
Instructions for receiving your book will be shared after the first class.