Heart and Stroke Resources

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• During your class you will be completing this
  Self Assessment and Goal Setting Worksheet.
  Please print if you can.

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• Below are links to websites and handouts that will support the learning for session from Heart and Stroke Canada

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• Download or read online:

  •  Your stroke journey: A guide for people living with stroke (120 pages)

  •  Living well with heart disease (116 pages)

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• My Health Alberta also has numerous resources and videos.

  • To explore, click the link and use the search feature.

 

Nutrition Resources

 

• A Healthy Lifestyle to Improve Cholesterol and Triglycerides

• Fibre Facts

• Nutrition and Lifestyle Choices to Manage Blood Pressure

• Setting Goals for Lifestyle Change

• Canada’s Food Guide

• 20 Things to do with a can of pulses